Sign up to receive news and updates and get my free report:
“The Top 10 Reasons to Try Acupuncture”
Latest Articles:
- 5 Reasons to get Acupuncture this Fall
- Herbal Tonics for Fall
- Acupuncture and Hay Fever
Share this page:
Tag Archives: seasonal affective disorder
TCM and Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those
Posted in Acupuncture, Depression, Traditional Chinese Medicine
Also tagged SAD, tcm
Comments Off on TCM and Seasonal Affective Disorder
How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a
Posted in Acupuncture, Depression
Also tagged exercise, SAD, sleep
Comments Off on How to Prepare For Seasonal Affective Disorder